It’s the weekend and you’ve spent all your time working hard but spend the weekend sleeping. Trust me you need a little exercise to prepare you for a new week. Sometimes the body won’t really tell you that you need exercise so as to keep fit. Everything that separates you from your dream body is just 30 minutes of exercise daily!
Hill Toucher
This is a great way to work on your abdominals and obliques out. To do this workout, You need to lie on your yoga mat, bend your knees and place your legs apart slightly wider than shoulder-width. Extend your arms with the palms facing in. Then, exhale and crunch your knell to the left to touch your left heel with the fingers of your left hand. Hold this position for a second and slowly return to the initial position and Inhale. Do the same with your right side and repeat 30 times.
Oblique” V” Crunch
Oblique V burns fat from your obliques. To do this, get your yoga mat and lie there on your right side. Pile your legs on top of each other and put your left hand behind your head. Make sure your legs are raised straight off the floor and bring your toe toward the legs, forming a “V” shape, Support yourself with your right hand. Slowly lower yourself back to the yoga mat and Repeat 8 times for each side.
Triangle Crunch
Triangle crunch is another great exercise to work your obliques out. To do this you need to kneel on your right knee and place your right hand on the yoga mat. Extend your left leg and place your left hand behind your head. Repeat 30 times for each side.
Forearm Plank
Forearm plank is a core body exercise that gives you a flat belly. To do this, place your forearms on the yoga mat and align the elbows below the shoulders. Then, your arms should be parallel to the body at about shoulder-width distance. Pay attention so that your head is in line with your back. Hold the position for 20 seconds.
Starfish Crunch
Starfish crunch is perfect for sculpting your core. To do this, lie on the yoga mat and extend your legs and hands, making an “X” position. You need to lift the shoulders, a part of your upper body, and your legs off the ground and make your elbows meet your knees. Engage your core to come up. Hold the position for a second and then slowly come back to the initial position and repeat 20 times.
Our goal is to help you drive growth through sustainable business and marketing processes and practice. If this article has been helpful, do share it with a colleague, drop a comment, and reach out to us.
Should you need over-the-shoulder training and support on Business Strategy, Marketing, or improving the productivity of your teams, you can reach us at info@eunicebraimah.com.